Kenna Morton's Journal, 02 Jul 21


View Diet Calendar, 02 July 2021:
592 kcal Fat: 27.42g | Prot: 20.66g | Carbs: 70.01g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Laird Superfood Cacao Creamer, Maxwell House International Cafe Orange. Lunch: CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. more...
1569 kcal Exercise: Cleaning - 1 hour, Driving - 2 hours, Swimming (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
perfect! 
02 Jul 21 by member: Little Red Fox
amen 🙏 
02 Jul 21 by member: ridemariel
I love it 🤗 
02 Jul 21 by member: INF
So true! 
02 Jul 21 by member: kattay
It's always been my way. 
02 Jul 21 by member: skydiverjim
Bless you! 
02 Jul 21 by member: jeannieselby
Bit by bit! 
02 Jul 21 by member: erikahollister
Excellent advice Kenna! 
02 Jul 21 by member: Diana 1234

     
 

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Kenna Morton's Weight History


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