Weigh In record (no journal entry) for 30 June 2021
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60 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 60.08g | Prot: 61.79g | Carbs: 79.64g.
Breakfast: Butter Croissants, Clover Tussers Cheese, Pick n Pay Hungarian Salami, Coffee with Milk. Lunch: Mayonnaise , French Fries (in Vegetable Oil) , Fried Battered Fish. Snacks/Other: Chicken Breast, Carrots, Woolworths Baby Marrows, Sweet Red Peppers, PnP Fresh Cream, Onions. more...
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Gaining 2.8 kg a Week
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