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Miekier
Journal
26 Jun 21
Miekier's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
96 kg
Lost so far:
27.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
505 kcal
Fat: 4.43g | Prot: 110.13g | Carbs: 4.70g.
Lunch:
Takis Chilli Stokkies.
more...
2661 kcal
Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Miekier's Weight History
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