Weigh In record (no journal entry) for 25 June 2021
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.17g | Prot: 27.13g | Carbs: 40.09g.
Breakfast: Fried Onions, Ciabatta, Poached Egg , Woolworths Cappuccino Cafe Latte, Coffee. more...
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Losing 2.8 kg a Week
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