Gen.Heyns's Journal, 24 Jun 21


View Diet Calendar, 24 June 2021:
1063 kcal Fat: 32.76g | Prot: 36.73g | Carbs: 157.12g.   Lunch: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Pick n Pay Macaroni, Bacon & Cheese. Dinner: Chicken Salad. Snacks/Other: Shortbread, Carrot Muffin, Bananas , California Rolls. more...
2875 kcal Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...



     
 

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Gen.Heyns's Weight History


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