Weigh In record (no journal entry) for 22 June 2021
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.92g | Prot: 66.28g | Carbs: 119.61g.
Breakfast: Coffee. Second Breakfast: Cappuccino, Cadbury Lunch Bar. Lunch: Sunshine fusilli pasta. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, Woolworths Whole Wheat Fusilli. more...
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Losing 0.2 kg a Week
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