Weigh In record (no journal entry) for 21 June 2021
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120.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.97g | Prot: 62.76g | Carbs: 91.64g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Tomatoes, Scrambled Egg . Dinner: Nando's 1/4 Chicken Breast, Noodles (Fat Not Added in Cooking). Snacks/Other: Pear, Oranges . more...
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Losing 3.4 kg a Week
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