|
1340 kcal
|
Fat: 71.33g | Prot: 75.98g | Carbs: 98.35g.
Breakfast: Fruit Salad. Lunch: Fried Fish, Lettuce, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Salami, Willards Flings, Shortbread. more...
|
|
3620 kcal
|
Exercise:
Power Walking - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gen.Heyns's Weight History
|