Gen.Heyns's Journal, 17 Jun 21


View Diet Calendar, 17 June 2021:
1002 kcal Fat: 35.39g | Prot: 42.08g | Carbs: 126.04g.   Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Roll, Chicken Noodle Soup (Home Recipe). Snacks/Other: Ouma Buttermilk & Bran Rusks, Chocolate Coated or Frosted Doughnuts , Nestle Tex. more...



     
 

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Gen.Heyns's Weight History


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