Binqa's Journal, 13 Jun 21

20 kgs down since the pic on the left last November. Woohoo!

Comments

Wow wow wow how did you do it i really battle I am 116 kg

16 Jun 21 by member: annasweetie

Congratulations 👏👏👏

16 Jun 21 by member: Thilesha

Wow, absolutely stunning!! 👏❤️

17 Jun 21 by member: Delane' Erasmus

What is your calorie intake pday more a less?

18 Jun 21 by member: UrsulaCelliers31

Ursula, usually around 1200 week days, and 1500 on weekends. I have a super low metabolism. (and a scale that tells me my rough base metabolic rate)

20 Jun 21 by member: Binqa

Such great results👏👏👏 keep going

20 Jun 21 by member: Natasha_Govender

jho you look amazing 👏

20 Jun 21 by member: arragraaff

Woooow

21 Jun 21 by member: thermojoie

Wow! Well done! U look stunning👍🏻👌🏻💪

24 Jun 21 by member: Beelee1973

Well done!

27 Jun 21 by member: Karlien50

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Binqa's Weight History