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StarRat
Journal
13 Jun 21
StarRat's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
61.2 kg
Lost so far:
12.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
229 kcal
Fat: 6.17g | Prot: 11.89g | Carbs: 22.86g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Pick n Pay Sliced Biltong Beef, Willards Jumpin Jack White Cheddar Popcorn (Packet).
more...
2001 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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StarRat's Weight History
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