Weigh In record (no journal entry) for 03 June 2021
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.15g | Prot: 92.67g | Carbs: 123.70g.
Breakfast: Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Multi Grain Rice Cakes. Lunch: Roasted Salted Cashew Nuts, Lean Beef Mince, Penne, Courgette. Dinner: Woolworths Butternut, Woolworths Broccoli & Cauliflower Florets, Woolworths Crumbed Chicken Schnitzel, Woolworths Green Beans, Woolworths Baby Potatoes. Snacks/Other: Lowfat Chocolate Frozen Yoghurt, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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