Weigh In record (no journal entry) for 05 May 2014
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95 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 52.85g | Prot: 161.39g | Carbs: 237.71g.
Breakfast: Coffee with Skim Milk, Low GI Whole Wheat (Brown Dumpy Loaf), Fried Egg without Fat, Coffee with Skim Milk, Future Life Smart Food, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, White Rice, Chicken Breast. Dinner: Cauliflower, Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt, Woolworths Bran Rusks, Sasko Low GI Whole Wheat Brown Loaf, Sasko Low GI Whole Wheat Brown Loaf, Mayonnaise (Low Calorie), Tuna in Water (Canned). more...
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3147 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Climbing stairs - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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Russmann's Weight History
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