|
First day back on my exercise machine since getting hypertension under control.
I wanted to start tomorrow on a Monday but figured no time like the present 😅
Not worrying about weight anymore just getting back to being me living my best life 💕
|
1060 kcal
|
Fat: 43.86g | Prot: 29.80g | Carbs: 143.52g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Granola, Nestle Ricoffy. Lunch: Macaroni, Woolworths Chicken à la King. Snacks/Other: Willards Big Korn Bites, Almonds , Green Tea. more...
|
|
2094 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 20 minutes, Reading - 6 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
|
|