Weigh In record (no journal entry) for 30 April 2014
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.35g | Prot: 96.76g | Carbs: 111.83g.
Breakfast: Clover 2% Low Fat Fresh Milk, Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea. Lunch: Butter (Salted), Extra Virgin Olive Oil, Woolworths Brown Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Pick N Pay Worcestershire Sauce Pnp, Cherry Tomatoes, Onions, Steakhouse Sauce, Monini Classico Extra Virgin Olive Oil (Monini), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Grapefruit (Pink and Red and White), Clover 2% Low Fat Fresh Milk, Honey, Pick N Pay Yoghurt Plain Low Fat. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Aartappel's Weight History
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