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StarRat
Journal
21 May 21
StarRat's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
61.7 kg
Lost so far:
12.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1437 kcal
Fat: 81.99g | Prot: 86.95g | Carbs: 88.90g.
Breakfast:
Coffee with Milk.
Lunch:
Pick n Pay Hungarian Salami, Butter Croissants , Cheddar Cheese.
Dinner:
Cheddar Cheese, Sweet Red Peppers, Lean Minced Beef, Pita Bread.
Snacks/Other:
Pick n Pay Sliced Beef Biltong.
more...
2086 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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StarRat's Weight History
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