Weigh In record (no journal entry) for 20 May 2021
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.31g | Prot: 112.74g | Carbs: 74.65g.
Breakfast: Mugg & Bean Easy Cappuccino, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Coffee with Milk. Lunch: Nestle Iced Tea, SPAR Biltong, Salami. Dinner: Cucumber (Peeled) , Tomatoes, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. more...
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Losing 11.2 kg a Week
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