Weigh In record (no journal entry) for 18 May 2021
|
88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 53.57g | Prot: 65.72g | Carbs: 156.16g.
Breakfast: Nescafe Classic, Sugar, Clover Full Cream Fresh Milk, Grilled Cheese Sandwich. Lunch: Boiled Potato (Fat Added in Cooking), Green String Beans, Beef Curry, Ace Samp. Dinner: Chicken Noodle Soup (Home Recipe). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|