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93.6
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 80.49g | Prot: 144.96g | Carbs: 224.89g.
Breakfast: Flora Pro-Active Low Fat Spread, Sasko Low GI Whole Wheat Brown Loaf, Sasko Low GI Whole Wheat Brown Loaf, Boiled Egg. Lunch: Checkers Extra Lean Minced Beef, Fatti's & Moni's Spaghetti. Dinner: Minced Beef (80% Lean / 20% Fat), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Chocolate Sponge Cake, Coffee with Skim Milk, Woolworths Rump Steak Prego Rolls, Flora Pro-Active Low Fat Spread, Mayonnaise (Low Calorie), Sasko Low GI Seeded Brown Loaf, Chicken Breast. more...
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Gaining 6.3 kg a Week
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Russmann's Weight History
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