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... it’s appealing to fall prey to wacko diets, and I’ve done many, but I’m learning that there’s no quick fix. My short term weight loss obsession is slowly shifting. 🔹Longer term, fewer carbs, more movement, and staying in a moderate calorie deficit feels about right for me
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938 kcal
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Fat: 62.05g | Prot: 37.22g | Carbs: 71.62g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Egg. Lunch: Pears . Snacks/Other: Lindt Dark Chocolate Chili , Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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