Weigh In record (no journal entry) for 23 April 2014
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92.7 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 72.65g | Prot: 160.41g | Carbs: 282.05g.
Breakfast: Fried Egg , Woolworths Low GI Seeded Brown Bread, Future Life High Protein Smart Food. Lunch: Broccoli , White Rice, Gem Squash, Chicken Breast, Coffee with Skim Milk. Dinner: Clover Activia Low Fat Fruit Yoghurt, Woolworths Lean Beef Mince, Anat Brown Pita Bread. Snacks/Other: Woolworths Banana Muffins, Mayonnaise (Low Calorie) , Chicken Breast. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Russmann's Weight History
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