Weigh In record (no journal entry) for 23 April 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 48.04g | Prot: 54.11g | Carbs: 258.03g.
Breakfast: Vital Low GI Muesli, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Strawberry Yoghurt Low Fat. Lunch: Kemps Low Fat Vanilla Frozen Yogurt, Mango. Dinner: Hummus, Rye Bread. Snacks/Other: Lindt Exellence 70% Cacao, Cappuccino, Black Tea, Black Tea, Cappuccino. more...
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Gaining 1.1 kg a Week
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JonathanMyerson's Weight History
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