JonathanMyerson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 2: 589 * 33%
Fat:
 
Prot:
 
Carbs:
22.55g
 
21.95g
 
72.71g
- -
April 2014
Thu 24: 686 * 38%
Fat:
 
Prot:
 
Carbs:
24.31g
 
25.69g
 
96.11g
- -
Wed 23: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
48.04g
 
54.11g
 
258.03g
- -
January 2014
Wed 8: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
39.91g
 
88.80g
 
226.94g
989*  609
Tue 7: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
43.71g
 
114.88g
 
137.49g
1007*  342
September 2013
Mon 30: 381 * 21%
Fat:
 
Prot:
 
Carbs:
12.21g
 
20.70g
 
49.39g
- -
Sat 7: 325 * 18%
Fat:
 
Prot:
 
Carbs:
8.17g
 
12.97g
 
46.46g
1150*  825
Wed 4: 902 * 50%
Fat:
 
Prot:
 
Carbs:
35.25g
 
45.14g
 
104.08g
- -
Tue 3: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
50.76g
 
101.96g
 
196.72g
1007*  634
Mon 2: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
73.79g
 
102.15g
 
163.73g
1007*  686
Sun 1: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
56.65g
 
93.87g
 
243.37g
1311*  537
August 2013
Sat 31: 876 * 49%
Fat:
 
Prot:
 
Carbs:
34.48g
 
43.12g
 
101.78g
- -
Fri 30: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
50.36g
 
177.27g
 
190.50g
1007*  951
Thu 29: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
37.82g
 
123.00g
 
173.12g
- -
Wed 28: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
34.90g
 
113.98g
 
140.33g
- -
Tue 27: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
56.72g
 
85.89g
 
178.74g
963*  597
Mon 26: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
38.95g
 
94.68g
 
147.99g
1007*  308
Sun 25: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
80.33g
 
94.19g
 
199.53g
1611*  258
Sat 24: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
47.11g
 
82.58g
 
178.95g
- -
Fri 23: 2377 * 132%
Fat:
 
Prot:
 
Carbs:
77.60g
 
156.11g
 
203.52g
- -
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