Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FourWheeldrive
Journal
19 Apr 14
FourWheeldrive's Journal, 19 Apr 14
FourWheeldrive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2014
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
1537 kcal
Fat: 59.39g | Prot: 83.29g | Carbs: 167.95g.
Breakfast:
Jason's Deli Provolone (2 Slices), Great Value White Sandwich Bread, Safeway Deli Style Thin Sliced Roast Beef.
Lunch:
Bananas.
Dinner:
Little Caesars Crazy Bread, Little Caesars Ultimate Supreme Pizza.
more...
3631 kcal
Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FourWheeldrive's Weight History
View Complete History