Weigh In record (no journal entry) for 10 May 2021
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96.0 kg
Lost so far: 0.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.16g | Prot: 117.11g | Carbs: 105.46g.
Breakfast: Woolworths High Fiber Whole-Wheat Brown Bread , Melrose Full Cream Cheddar Spread. Lunch: Woolworths Mixed Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese (Whole Milk) , Sea Harvest Kingklip Fillets, Woolworths Garlic & Parsley Croutons, Woolworths Baby Tomatoes , Baby Spinach, Avocado, Woolworths Basil Pesto. Snacks/Other: Woolworths Vanilla Wafers, Coffee with Milk and Sugar, Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Plain Rice Cake. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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