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Changed up my workout routine this week. Was initially doing 3 days of full body moderate weight training for 1 hour each including 8min of Skipping to warm up. I’ve now decided to only do 2 days of weights and 1 day HIIT/ Cardio & Core/Abs.
Forgot how good you feel after a solid 35min cardio and abs only session which involved 16min of Skipping using different Skipping techniques to keep heart rate up and calves burning, then a 10min timer on to complete 10 reps of each 6 workout moves (including burpees and jump squats etc...) and do as many sets or rounds as possible in 10min.
Finished off with the same idea but 10min
dedicated to Abs including things like Russian twists and mountain climbers.
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1914 kcal
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Fat: 71.25g | Prot: 116.36g | Carbs: 209.69g.
Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Act II Salted Microwave Popcorn, Clicks Purified Protein, Cinnamon , Plums , Moir's Desiccated Coconut, Apples , Bananas , Jungle Oats. Dinner: Thyme , Lentils , Cauliflower , Extra Virgin Olive Oil, Chicken Breast with Skin , Sea Salt, Sprouts, Fresh Lemon Juice, Lettuce, Coconut Oil, Curry Powder , Cucumber (with Peel) , Butter , Garlic , Sweet Potato , Clover Feta Plain. Snacks/Other: Jelly Beans, Chocolate Sponge Cake with Icing, NoMu Decadent Hot Chocolate, PnP Double Cream Yoghurt Plain. more...
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