merry mel's Journal, 30 Apr 21

what a day. only 2 house cleans all done by 12.30 lunch time. anyway all done. now watching English soaps. 😃

View Diet Calendar, 30 April 2021:
1059 kcal Fat: 14.42g | Prot: 27.81g | Carbs: 213.34g.   Breakfast: Activia Intensely Creamy Strawberry, Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk. Lunch: Pears, Clementines, Kenco Cappuccino, Slim-Fast Chocolate Caramel Snack Bar. Dinner: Bananas, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Clementines, Plums, Rachel's Fat Free Blackcurrant Yoghurt, Bananas, Tea with Skimmed Milk. more...
309 kcal Exercise: Samsung Health - 24 hours. more...

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