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hello All, I hope you are all ok? I've had a wonderful day. shopping done before 8.00 am. walk around the park and home small snack and cup of tea. Then on to my daughter's to see four of our 5 grandchildren. We have 8 grandchildren altogether spent a few hours with them. then home to a late lunch 16.00pm. all steps done 12,529. so now lasy. weigh day tomorrow. 🤞🙄. Merry Mel.
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987 kcal
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Fat: 23.21g | Prot: 32.34g | Carbs: 164.51g.
Breakfast: Quaker Oat So Simple Chocolate, Tea with Skimmed Milk. Lunch: Kind Pomegranate Blueberry Pistachio Bar, Bananas, Tea with Skimmed Milk. Dinner: Belmont Caramelised Biscuits, Sweet Red Peppers , Cooked Carrots (Fat Not Added in Cooking), Slim-Fast Summer Strawberry Shake. Snacks/Other: Tesco Seedless Black Grapes, Bananas, Tea with Skimmed Milk. more...
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