Kenna Morton's Journal, 22 Apr 21

I follow several websites that are diet and exercise and lifestyle in nature. Not that I participate in them all but because they are done by people or organization that I have come to value the way they think, the way they write and I still learn a lot. It also helps me to validate my own personal choices and am I still doing the things that my own body needs. I am still actively mentoring a few people who are working seriously at their own lifestyle changes and I will forward things to them that I think might help them on their own journeys. FS has a few new people so I’m just going to put up a few things that I think have value.

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1225 kcal

Fat: 43.63g | Prot: 41.36g | Carbs: 167.84g.   Breakfast: Stonewall Kitchen Blueberry Pomegranate Jam, Fried Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Water, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Loquats, Honeycrisp Apples, Irish Guinness Brown Bread, Mushroom pasta. more...

1445 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...