Weigh In record (no journal entry) for 20 April 2021
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83 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 27.44g | Prot: 24.98g | Carbs: 33.67g.
Breakfast: Egg (Whole), Woolworths Baby Tomatoes. Lunch: Checkers Halloumi, Butternut & Grain Salad. more...
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steady weight
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JosWardSA's Weight History
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