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John10251
Journal
02 Apr 14
John10251's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
76.5 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
2512 kcal
Fat: 104.90g | Prot: 117.98g | Carbs: 280.74g.
Breakfast:
Fish Sandwich with Cheese and Spread on Bun.
Lunch:
Arby's Sweet Tea (16 oz), Arby's Potato Cakes (2), Arby's Reuben Sandwich.
Dinner:
Great Value Greek Nonfat Yogurt - Vanilla, Best Yet Mixed Berries.
more...
2425 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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John10251's Weight History
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