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whoop. too much dinner this Eve but been stupid hungry all week. I can feel the weather beginning to change when I go for a walk its like my body wants to put on its winter coat. over daily recommend Cal's which I never ever do but still under expenditure when compared with exercise. I'll see tomorrow how this influences things.
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1873 kcal
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Fat: 84.97g | Prot: 142.11g | Carbs: 57.04g.
Breakfast: Coffee with Milk. Lunch: Greek Yoghurt, Hummus , Pick n Pay Sliced Pepper Ham, Cheddar Cheese , Mexicorn Wholegrain Tortilla Wrap. Dinner: Woolworths Lean Beef Mince, Cheddar Cheese , Butternut Pumpkin, Green Peas (Frozen) , Woolworths Lean Beef Mince. Snacks/Other: Red Table Wine. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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