Weigh In record (no journal entry) for 15 April 2021
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.44g | Prot: 59.54g | Carbs: 177.55g.
Breakfast: Milk, Nutrific Nutrific. Lunch: Baked Beans , Spaghetti. Dinner: Custard, Plain Yoghurt (Lowfat) . Snacks/Other: Rooibos. more...
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Gaining 4.2 kg a Week
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christinecoo's Weight History
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