Weigh In record (no journal entry) for 13 October 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1021 kcal
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Fat: 21.08g | Prot: 81.22g | Carbs: 129.75g.
Breakfast: Porridge, Coffee with Milk and Sugar. Lunch: Royco Traditional White Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Breast Meat (Fried, Cooked) . Dinner: Coffee with Milk and Sugar, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Royco Traditional White Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Safari Peanuts & Raisins. more...
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kimmiefourie's Weight History
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