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doing food. Would love a chocolate badly but can see counting calories work so just got to keep going. not focusing on the end result only now. the next 500g.
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100.9 kg
Lost so far: 1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 61.82g | Prot: 60.80g | Carbs: 151.80g.
Breakfast: Bananas , Checkers Long Life Full Cream Milk, Sugar, ProNutro Wheat Free Original. Lunch: Grated Cheddar Cheese, SPAR White Wrap, Simonsberg Feta with Black Pepper, Tomatoes, Beef Meatballs. Dinner: Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Nescafe Cappuccino White Choc. more...
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Losing 2.1 kg a Week
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kimmiefourie's Weight History
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