Weigh In record (no journal entry) for 13 April 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 13.88g | Prot: 45.53g | Carbs: 172.51g.
Breakfast: Milk, Nutrific Nutrific. Lunch: Baby Spinach, Bananas , Blackberries , Plain Yoghurt (Lowfat) . Dinner: Boiled Potato (Fat Not Added in Cooking), Broccoli Flower Clusters , Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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