Tamplyn's Journal, 13 Apr 21

... blame it on the barista at that Kalk Bay coffee shop

View Diet Calendar, 13 April 2021:
1399 kcal Fat: 94.44g | Prot: 107.91g | Carbs: 35.86g.   Breakfast: Extra Virgin Olive Oil, Chicken Breast, Egg. Lunch: Greek Olives, Woolworths Tangy Mayonnaise, Chicken Breast, Clover Feta Plain, Cherry Tomatoes. Snacks/Other: Lindt 85% Dark Chocolate, Cinnamon , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
2518 kcal Exercise: Sandbag + plank - 15 minutes, Walk - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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