Weigh In record (no journal entry) for 11 April 2021
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 37.63g | Prot: 119.35g | Carbs: 143.43g.
Breakfast: Chicken Liver (Simmered, Cooked) , Hard-Boiled Egg . Lunch: White Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Black Tea, Protein Bar. more...
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Gaining 0.1 kg a Week
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tglorialikopo's Weight History
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