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StarRat
Journal
11 Apr 21
StarRat's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
64.8 kg
Lost so far:
9.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1206 kcal
Fat: 62.31g | Prot: 68.70g | Carbs: 94.88g.
Breakfast:
Coffee with Milk.
Lunch:
Debonairs Pizza Hawaiian (Large).
Dinner:
Cabbage Salad or Coleslaw with Dressing, Chicken Breast.
Snacks/Other:
Carrot Cake without Icing.
more...
2123 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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StarRat's Weight History
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