Weigh In record (no journal entry) for 30 March 2021
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62 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.26g | Prot: 47.28g | Carbs: 220.59g.
Breakfast: Brown Sugar, Yum Yum Ultra Creamy Peanut Butter , Sasko Premium Slices White Bread. Lunch: Red Smoothie Blend, Frozen Blueberries, Strawberries (Unsweetened, Frozen) . Dinner: B-Well Reduced Oil Mayonnaise, Green Peppers , Cucumber (with Peel) , Cherry Tomatoes, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Brown Sugar, Padkos Pitted Dates , Vital Corn Cakes, Brown Sugar, Brown Sugar, Nestle Coconut Latte, Bonaqua Sparkling Water. more...
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Losing 0.7 kg a Week
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Rainn_Swanepoel's Weight History
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