Weigh In record (no journal entry) for 29 March 2021
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104 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.22g | Prot: 65.78g | Carbs: 140.37g.
Breakfast: Nescafe Ricoffy, Coffee with Milk, Clover Full Cream Fresh Milk, Almond Milk, White Star Instant Porridge. Lunch: Sliced Ham, Dill Cucumber Pickles (Low Sodium) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Simple Truth Seed Crackers, Woolworths Gouda, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Gaining 1.4 kg a Week
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