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Miekier
Journal
29 Mar 21
Miekier's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
102.3 kg
Lost so far:
21.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1208 kcal
Fat: 30.52g | Prot: 44.51g | Carbs: 119.45g.
Breakfast:
Poached Egg .
Lunch:
Cappuccino.
Dinner:
Margherita Pizza.
Snacks/Other:
Champagne.
more...
2782 kcal
Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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Miekier's Weight History
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