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so, I feel terrible, each morning i see I'm just gaining weight. I'm feeling so down and demotivated. I was doing so well on OMAD, but I couldnt maintain that lifestyle. Need to find something that works for me 😭😭
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75.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 69.56g | Prot: 40.05g | Carbs: 77.71g.
Breakfast: Gaby's Earth Foods Banana Chips, Mixed Seeds, Lancewood Low Fat Plain Yoghurt. Lunch: Canola Vegetable Oil , Cheddar Cheese , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Hot Chilli Peppers , Scrambled Egg , Albany Everyday White Bread. more...
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Gaining 2.1 kg a Week
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 Comments
Don’t be so hard on yourself 😊 This is a journey. Find what works for you and follow that lifestyle. Slow and healthy weight loss is the best way to go. We all struggle and I so understand being demotivated by the numbers on the scale, but just regroup, change your approach if this is not working for you. You can do it!
28 Mar 21 by member: InnaEggs
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Thank you so much. Knowing others are there to talk to, helps so much
28 Mar 21 by member: ThefatDr
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Today I am “rebooting” my efforts by starting IF again after a few “falling off the wagon issues”. Good luck to you and to me. ☘️
29 Mar 21 by member: InnaEggs
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Silly question... what does OMAD mean?
29 Mar 21 by member: TrashMitten
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what about oats for breakfast and lunch and dinner half a plate of what you normally eat
29 Mar 21 by member: Yvonneyme
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helo. I've been stuck between going keto or going vegan. did lots of research and now I'm going 70 percent vega. while food. If your looking for something more sustainable I'd suggest you listen to plantbasednews on youtube. they have lots of great nutrition doctors speaking. i almost went the keto way, but this works better for me.
29 Mar 21 by member: lallie ehr
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Our bodies are all different. What works for me, might not work for you and vice versa. You need to experiment and see what works the best for you. The most important thing is to experiment with sustainable plans. And experimenting are always fun😊. You'll come accross new things you never knew or thought about. You'll find the right plan, just keep on trying. Wishing you best of luck🌻.
30 Mar 21 by member: Liela1993
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what about doing 18-6 or 16-8 and making sure you calculate your macros to make sure you keep your calories in check. that way you can still.eat relatively normally.
30 Mar 21 by member: mozzy9
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ThefatDr's Weight History
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