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2246 kcal
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Fat: 70.85g | Prot: 123.74g | Carbs: 277.33g.
Breakfast: SPAR High Fibre Bran Flakes, Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Canderel Stick, Espresso Coffee. Elevenses: Apples . Lunch: SPAR Sandwich Ham, Woolworths Mozzarella, Light Mayonnaise , Brown Bread, KFC Chicken Thigh, KFC Mash & Gravy (Regular). Afternoon Tea: Ultra Mel Lite Vanilla Custard, Fruit Cocktail in Light Syrup (Cooked or Canned). Dinner: Sugar Free Cola Soft Drink, Sweet Potato , Woolworths Ostrich Steaks. Snacks/Other: Nestle Smarties (Mini Box), Peanut Butter, Albany Brown Bread, Illovo Golden Syrup. more...
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1368 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Google Fit - 19 hours and 58 minutes. more...
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lawrencewaugh007's Weight History
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