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today has been done. 2 houses cleans. Just under 3,000 steps to do. I will get them done. Mel.😊
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747 kcal
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Fat: 13.36g | Prot: 46.39g | Carbs: 112.04g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Asda Gala Apple, Tea with Skimmed Milk, Clementines, Bananas. Dinner: Asda Gala Apple, Sainsbury's Cooked Ham Slices, Superdrug Chocolate Meal Replacement Shake, Tea with Skimmed Milk, Hellmann's Low Fat Mayo. more...
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 Comments
Lovely to hear you sounding a little merrier 😊💕
25 Mar 21 by member: Nutricali
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Have a happy Thursday Mel!🌺
25 Mar 21 by member: Shrewdness
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Thanks Ladies, I'm ok. But Jim and I are still only 3-4 runs up the ladder and Jim's gone into depression so it doesn't help much. But I'm glad we love each other enough to get through this. Anyway I hope you are all well and happy. Mel. 🤗🌺.
25 Mar 21 by member: merry mel
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merry mel's Weight History
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