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Miekier
Journal
25 Mar 21
Miekier's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
103 kg
Lost so far:
20.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
710 kcal
Fat: 13.25g | Prot: 26.75g | Carbs: 133.50g.
Lunch:
Woolworths Seedless Red Grapes.
Dinner:
FitChef Pesto Chicken Penne Pasta.
Snacks/Other:
Woolworths Fruit Flavoured Wine Gums.
more...
2888 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Miekier's Weight History
View Complete History