|
|
1676 kcal
|
Fat: 49.33g | Prot: 78.12g | Carbs: 298.17g.
Pre-Breakfast: SPAR Skim Milk Long Life, Canderel Stick, Espresso Coffee, Honey, Future Life Smart Oats. Elevenses: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Ultra Mel Custard. Lunch: Flora Extra Light Margarine, Tomato and Onion, Carrots , Cooked Green Peas (from Frozen), Chicken Liver , Rye Bread . Afternoon Tea: Bananas . Dinner: Sweet Potato , FitChef Farmstyle Bobotie, Ketchup . more...
|
|
954 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Google Fit - 21 hours and 17 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrencewaugh007's Weight History
|