Weigh In record (no journal entry) for 24 March 2021
|
74.3 kg
Lost so far: 8.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 49.40g | Prot: 75.29g | Carbs: 97.29g.
Lunch: Woolworths Sliced Salami, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Regular 50% Fat Spread , Albany Everyday White Bread, Bakers Mini Tennis Biscuits. Dinner: Cucumber (with Peel) , Woolworths Basa Fillet. Snacks/Other: PVM Energy Bar Choc Strawberry, Woolworths Smoothie Strawberry & Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlize van Rensburg's Weight History
|