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Miekier
Journal
23 Mar 21
Miekier's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
103.5 kg
Lost so far:
20.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1857 kcal
Fat: 106.74g | Prot: 52.78g | Carbs: 183.33g.
Breakfast:
Cream Cheese , Hard-Boiled Egg .
Lunch:
Muesli, Plain Yoghurt (Whole Milk) .
Dinner:
Butter , Doritos Sweet Chilli Pepper, White Bread .
more...
2847 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Miekier's Weight History
View Complete History