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☆CORE PLAN, DAY 3: New plan is going great! I'm sticking to it like glue. Yay!!!!!!!!!!!!!!
UPDATE: Treadmill 70 minutes, 50 minutes of which was 3.6 mph, level 6 incline, and 20 minutes of which was 3.7, level 7.
Food:
one banana
one sweet wheat bagel--------------------- one non core point
two teaspoons olive oil
couple of bits of very fatty salmon
a big piece of very fatty salmon
bbq sauce -------------------------------3 non core points
three pieces double fiber bread-----------------3 non core points
about 50 grapes
nonfat milk ]
fiber one cereal
2 peeps-------------------------------1 non core point
DAY 3 18/35 NON CORE POINTS USED FOR WEEK
EXERCISE X
WATER XXXX
FRUIT XXX
VEGGIES
MILK
VITAMIN
OIL XX
View Diet Calendar, 20 February 2009:
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1691 kcal
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Fat: 51.70g | Prot: 101.71g | Carbs: 231.53g.
Breakfast: olive oil, alternative sweet, banana. Lunch: barbeque sauce, double fiber, salmon, salmon. Dinner: fat free milk, grapes. Snacks/Other: peep, fiber one cereal original. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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